A lack lustre complexion not only looks unattractive, but it can also create a lack of confidence or feelings of insecurity.
Perhaps you're wondering why your skin appears so dull. There are several possible reasons for lacklustre skin, such as the accumulation of dead skin cells, poor hydration, unhealthy lifestyle habits, and many others. The dullness may also be symptomatic of an underlying disease like iron-deficiency anaemia. If your dull skin looks more yellowish or brownish, see a doctor for the proper treatment of the underlying illness.
Whatever factors are triggering your dull skin, you'll undoubtedly benefit from being proactive about your skin's health. In this blog post, we'd like to share tips for brighter skin to get you glowing up.
Top Skin Hacks for Radiant Skin
Tip#1: Skip the sun
This has been oft-repeated, but we can't emphasise it enough: The sun can be your skin's worst enemy. Over time, the UVA and UVB rays of the sun can wear down the collagen and elastin fibres that provide structure to the skin cells and make them strong and resilient. With less of these fibrous proteins, your complexion can become ashy. The ultraviolet radiation can also result in photoaging, discoloration, wrinkles, a dry and leathery texture, sun spots, and in worst-case scenarios, cancer.
Fight hyperpigmentation, dullness, and other sun-induced skin disorders by applying sunscreen with at least an SPF of 30. Re-apply every two hours, especially when you're engaged in outdoor activities that require direct and prolonged sun exposure. Double up your solar defence by wearing protective clothing like long-sleeved shirts, long trousers, and wide-brimmed hats. The sun's penetrating rays can still get to you, such as when you're near a window or driving in your car. So stay sun-safe even when indoors.
Tip#2: Eat your way to wellness
Biohacking wellness is all the rage today. But did you know that one of the most popular biohacks was considered crucial to our physical wellbeing as early as the 19th century? We're talking about taking care of your gut microbiome, the ecosystem of bacteria, fungi, and other microbes in your digestive tracts that ensures good digestion.
The inefficient breakdown of food can result in the inadequate delivery of oxygen and essential nutrients that your skin cells need to self-repair and regenerate. This can lead to skin problems such as acne and other inflammatory skin disorders that can cause your skin to look dry, flaky, patchy, and dull.
Keep skin bright and blemish-free by protecting your gut health. Consume foods rich in vitamins A, C, E, K2, B3, and B5 and the minerals selenium, zinc, silica, and sulphur. This includes halibut, sardines, tuna, spinach, Swiss chard, turnip greens, bell peppers, lean chicken breast, and avocados. Of course, don't forget your omega-3 fatty acids from mackerel, salmon, oysters, and Brussel sprouts.
Tip#3: Try dry brushing
Our skin sheds to naturally renew itself every 30 days or close to it. The dead skin cells in the outermost layer of your skin slough off to allow the layer underneath to resurface. However, the unwanted material may not be shed entirely for one reason or another, such as improper oil cleansing practices. As a result, over time, the dead epidermal cells can accumulate, making your skin look dull and tired. This can also clog pores, leading to blackheads, whiteheads, and other blemishes.
One way to get rid of this buildup is by aiding the skin in its renewal process through dry brushing. You can use an exfoliation tool like a dry, stiff-bristled brush that can help remove dead skin material and smoothen rough skin. It can also help unclog pores, increase blood circulation, and invigorate you and your complexion. For best results, use one with natural bristles. Please don't use it on broken or sensitive skin. Stop If you notice any irritation.
Tip#4. Drink up—and often!
A lack of hydration may also cause dull skin. When you don't drink enough water, your skin can lose its elasticity and feel rough to the touch. Consuming enough H2O boosts blood circulation to give you glowing skin. The healthiest beverage on earth can also help every cell, tissue, and organ in your body to function properly. On top of that, it helps get rid of waste through urination, perspiration, and regular bowel movements. Stay hydrated by downing at least 15.5 cups of water daily or 3.7 litres if you're a man. If you're a woman, target to have a daily water intake of 11.5 cups or 2.7 litres.
Tip#5: Observe proper sleep hygiene
Sleep is an integral part of taking care of your skin. Not getting enough quality sleep can mess with your complexion by depriving the boost of blood to your skin as you slumber. The result is skin that looks ashen and lifeless.
Get your complexion glowing by having proper sleep hygiene. Keep a regular bedtime routine by going to bed and waking up at set hours. An hour or two before bed, put away your electronic devices to keep you tempted from checking them every minute or so. Next, gently condition your mind and body to unwind. Indulge in a warm, relaxing soak with a few drops of lavender essential oil. Bring down the curtains and lower the thermostat. Sip some camomile tea, and pretty soon, you'll be dozing off to dreamland.
Tip#6: Use a gentle cleanser
Cleansing will help clear the buildup of sebum, environmental pollutants, and dead skin cells that can clog pores and dull your skin. However, using harsh facial washes or soaps can strip away the natural moisture of your epidermal layer and break down the protective barrier.
Use a mild wash, like Snowflower Facial Cream Cleanser, a gentle yet rich cleanser with loads of antioxidants, which can help get rid of impurities whilst keeping your skin healthy and nourished. In addition, it uses Australian Snow Flower extract, which aids in enhancing the skin's brightness.
For the body, try Natural Elderflower Body Wash With Lemon Myrtle. This product is a natural blend of raw, organic elderflower extract and pure lemon myrtle leaf oil, rejuvenating dry, dull skin. These ingredients' antibacterial and anti-inflammatory properties tighten pores and soothe sensitive skin. So your skin feels clean yet hydrated. Additionally, the subtle lemon myrtle aroma stimulates the senses, reminiscent of a walk through the Australian bush at dawn.
Tip#7: Glow up with brightening skincare products
First, let's talk about serums. A serum is a specially formulated concentrate tailored to meet specific concerns, such as minimising dark spots, addressing wrinkles and fine lines, or brightening skin. An example of an effective serum is the luxurious and lightweight Skin Revival Serum with Bakuchiol & Snowflower extract. Its botanical powerhouse of Snowflower extract with the natural retinol alternative Bakuchiol Oil is a winning combo for youthful, glowing, and smooth skin. In addition, it takes pride in using the super-plant Bakuchiol, a potent antioxidant that stimulates collagen production and cell turnover. The result is improved skin tone, a smooth texture, and softened fine lines and wrinkles.
Vegan cosmetics and creams
Vegan makeups are cosmetics that don't come from animal materials or by-products. With the increasing awareness of our need to have more sustainable and cruelty-free products, more and more individuals are turning to plant-derived health and beauty products. They are friendlier to the environment but, at the same time, also contain powerful ingredients that can be really beneficial for the skin, such as mint, jojoba, and leaf extracts.
A great example of a plant-derived product is Illuminating Eye Cream With Snowflower & Kakadu Plum extract. This naturally brightening product is packed with antioxidants that work to hydrate and smoothen the appearance of fine lines whilst also brightening dark circles. In addition, it contains Kakadu Plum & Snowflower Australian native extracts, which assist in rejuvenating & brightening skin around the eyes, so it looks firmer & more radiant.
For the most amazing skin-brightening products, head on over to Raw Beauty Skincare. Our vegan and cruelty-free products contain potent Australian, certified-organic extracts and are free from synthetic parabens, petrochemicals, sulphates, phthalates, and aloe vera. Check us out today and get ready to glow up!
We hope you enjoyed these tips for brighter skin.
Kat Sarmiento writes articles with the hopes of reaching out to more people. Her writing is focused on lifestyle, science, and smart hacks.